Autumn anxiety is a common thing most people experience during the fall season. Scientists think that this is due to the lack of sunlight we get during this time of the year. Because of the lack of sunlight, we don’t get as much serotonin. This affects our mood and leads to a lack of appetite and sleep.

Not only does the weather affect us greatly, but most schools start in fall, and this can lead to more teens becoming stressed with school, sports, and even keeping up with a job during this time. This can add a lot of stress to one person.

There are plenty of things you can do in order to keep your mental health in check this fall season. For starters, exercising daily can help you not only physically but also mentally. After a workout, your body will release a hormone called endorphins. These hormones can help make you feel better, and exercise can be done any time during the day.

Another way to help your mental health is to go outside and enjoy the weather fall has to offer. Connecting with nature and going on hikes or even picnics allows you to enjoy some fresh air and not be stuck inside.

One thing that many people tend to enjoy year-round is finding a new hobby to get involved in. Hobbies are a good way to learn something new and connect with others who have the same interest as you.

When going on a mental health journey, you don’t just have to do it alone. Going out with family or friends can also help to relieve stress, allowing you to make lasting, happy memories instead of feeling low. Activities you can do with others include going to pumpkin patches, thrifting, mazes, amusement parks, Halloween events, and fairs.

There are a lot of things to do in order to help your mental health this season, but remember that you’re not alone, and people around you will always be there for you.